اثر تمرینات منتخب پیلاتس بر کنترل پاسچر و کیفیت زندگی زنان سالمند دارای سابقه سقوط

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشیار، گروه رفتار حرکتی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز،ایران

2 کارشناس ارشد،گروه رفتار حرکتی دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز،ایران

3 دانشیار، گروه رفتار حرکتی دانشکده تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز،ایران

چکیده

اختلال در حفظ تعادل از جمله پیامدهای افزایش سن است که باعث زمین خوردن سالمندان و نیز اختلال و ناتوانی در فعالیت های عملکردی این افراد می شود. همه این موارد اهمیت پیشگیری از خطر سقوط سالمندان را افزایش می دهد. لذا هدف پژوهش حاضر بررسی اثر تمرینات منتخب پیلاتس بر کنترل پاسچر و کیفیت زندگی زنان سالمند دارای سابقه سقوط بود. این مطالعه یک تحقیق نیمه تجربی با طرح پیش‌آزمون ـ پس‌آزمون است، که در آن 30 زن سالمند 60 تا 75 سال به‌ صورت تصادفی به دو گروه مساوی تجربی 15 نفره منتخب پیلاتس و یک گروه کنترل (15 نفر) تقسیم شدند. گروه تجربی تمرینات منتخب پیلاتس (8 هفته، هر هفته 3 جلسه و هر جلسه 45 دقیقه) را  اجرا نمودند. قبل و پس از 8 هفته تمرینات، به منظور اندازه گیری کنترل پاسچر و کیفیت زندگی آزمودنی ها به ترتیب از آزمون شارپند رومبرگ، آزمون تعادلی برگ و پرسشنامه کیفیت زندگی استفاده گردید. از آزمون‌های تحلیل کواریانس و مانوا در سطح معناداری 5 درصد برای تحلیل داده‌ها استفاده شد. نتایج تحقیق نشان داد که در گروه تجربی تفاوت معناداری در امتیازات کسب‌ شده بین پیش ‌آزمون و پس‌ آزمون در کنترل پاسچر و کیفیت زندگی وجود دارد (0/05≥p). این در حالی است که در گروه کنترل برای متغیرهای یاد شده تفاوت معناداری وجود نداشت (0/05≥p).براساس نتایج به دست آمده می­توان گفت که اجرای تمرینات منتخب پیلاتس می­تواند نقش مهمی در افزایش کنترل پاسچر و کیفیت زندگی سالمندان دارای سابقه سقوط داشته باشد. بنابراین جهت پیشگیری از سقوط، بهبود کنترل پوسچر و افزایش کیفیت زندگی سالمندان اجرای تمرینات پیلاتس توصیه می­شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effect of Selected Pilates Exercises on the Postural control and Quality of Life in Older Women with a history of falls

نویسندگان [English]

  • Shirin yazdani 1
  • Roohangiz Mojarradi 2
  • mahta eskandarnejad 3
1 Associate Professor, Department of Motor Behavior, Faculty of Physical Education and Sport Science.Unicersity of Tabriz,Tabriz,Iran.
2 Master of Science, Department of Motor Behavior, Faculty of Physical Education and Sport Science.Unicersity of Tabriz,Tabriz,Iran.
3 Associate Professor, Department of Motor Behavior, Faculty of Physical Education and Sport Science.Unicersity of Tabriz,Tabriz,Iran.
چکیده [English]

Balance deficit is one of the consequences of aging that cause falls and impairment and disability in elderly during functional activities. All of them show the importance of preventing falls in the elderly. The objective of this study was to investigate the effect of selected Pilates exercises on the postural control and quality of life in older women with a history of falls. This study is a semi experimental research with pretest-post test plan, in which 30 elderly women aged 60 to 75 years were randomly divided into two equal experimental groups of 15 selected Pilates and a control group (n=15). The experimental group performed selected Pilates exercises (8 weeks, 3 sessions per week and 45 minutes per session). Before and after 8 weeks of training, the Sharpand Romberg and quality of life questionnaire were used to measure the postural control and quality of life of respectively. Analysis of covariance and MANOVA was used for all analyzes. The significance level was set at 0.05.The findings of this study showed that selected Pilates exercises had significant effect on the improvement of postural control and quality of life in older women with a history of falls (P≤0.05). However, there were no significant differences in the control group (p>0.05).This study showed that selected pilates exercises may had main effect on the improvement of postural control and quality of life in the elderly women with falling history. Therefore it is recommended in elderly women with falling history to prevent falling and increase postural control and quality of lif in these subjects.






کلیدواژه‌ها [English]

  • Pilates
  • postural control
  • elderly women
  • falling risk
  • quality of life

مراجع

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  • تاریخ دریافت: 11 اسفند 1400
  • تاریخ بازنگری: 28 اردیبهشت 1401
  • تاریخ پذیرش: 30 اردیبهشت 1401

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