نوع مقاله : مقاله پژوهشی / Released under (CC BY-NC 4.0) license/ Open Access
نویسندگان
1 گروه رفتار حرکتی و مدیریت ورزشی، دانشکده علوم ورزشی، دانشگاه ارومیه، ارومیه، ایران
2 رئیس آموزش و پژوهش، مدیریت تربیت بدنی نزاجا، تهران، ایران.
3 مدیر پژوهش، سازمان تربیت بدنی آجا، تهران، ایران.
4 گروه رفتار حرکتی و مدیریت ورزشی، دانشکده علوم ورزشی، دانشگاه ارومیه، ارومیه، ایران.
چکیده
کلیدواژهها
موضوعات
عنوان مقاله [English]
نویسندگان [English]
Given the mandatory nature of physical fitness training in the military and its impact on motivational and behavioral factors, the present study was conducted based on Social Cognitive Theory. Utilizing a pretest-posttest design, personnel from the Iranian Army, including both conscripts and permanent staff, were divided into functional and traditional training groups and participated in an 8-week morning exercise program. Behavioral and motivational factors were assessed using the Exercise Self-Efficacy Scale and the Exercise Benefits/Barriers Scale. ANCOVA results revealed that after controlling for pretest scores, both exercise self-efficacy and perceived exercise benefits/barriers significantly improved in the functional training group compared to the traditional group (p < 0.05). These findings suggest that participation in functional training can effectively enhance exercise self-efficacy and a more positive perception of exercise benefits and barriers. Therefore, the implementation of functional training is recommended as an effective approach in military fitness programs to facilitate the continuation of physical activity and improve overall physical readiness.
کلیدواژهها [English]
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